![]() ![]() However, what seems to be missing is a solution rooted in absolute truth. Amen is able to provide analysis and explanation as to why our brains work the way they do. So, if you want to eradicate depression, anxiety, and negativity from your life, you need to work on disciplining your mind to get rid of the ANTs and developing an ANTeater to patrol the streets of your mind.” Your hands get warmer and dryer, your breathing becomes deeper and more regular, your muscles relax, your blood pressure decreases, and your brain works better. The opposite is also true – whenever you have a happy, hopeful, loving, kind, or positive thought, your brain releases a completely different set of chemicals. Additionally, the activity in your frontal and temporal lobes decreases which negatively affects your judgment, learning, memory. Your hands get cold and wet, your muscles get tense, your heart beats faster, and your breathing becomes shallower. “Every single time you have a thought, your brain releases chemicals.Įvery time you have a sad, hopeless, mad, cranky, unkind, judgmental, or helpless thought, your brain immediately releases chemicals that make your body feel awful. Amen saw ants in his kitchen and came up with an acronym related to mental health: “ Automatic Negative Thoughts.” One of the best strategies to combat negative thoughts comes from Dr. Fortunately, there is a surplus of wisdom afforded to us. In Romans 12:1-2, Paul talks about how part of the goal of discipleship is for the Holy Spirit to transform us by the renewing of our minds (i.e. So, how do we overcome the recurring negative thoughts that bombard our brain?Īt one point or another, we have to see our thought-life as something sacred, something to guard and protect. We cannot stop the flow of traffic, but we can choose which thoughts are allowed to park in our driveway. Have you ever considered comparing our thought life to living on a busy street? Our minds are like a busy street, a place where thoughts of all kinds (negative and positive false and true) drive by.
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